The Brave Bites Forward | Personal Power: Reconnecting Inner Landscape

Next date: Thursday, September 24, 2026 | 10:00 AM to 11:30 AM

Session 3 Synopsis: Personal Power: Reconnecting with the Inner Landscape 
Using somatic and reflective tools, participants rediscover dormant parts of themselves—such as creativity, curiosity, and self-trust—to determine what truly matters in this next chapter.

Participants will leave feeling grounded and centered, equipped with a framework to navigate transition with self-compassion. Move beyond simply "coping" and begin creating your own unfolding.

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About this Adult Wellness Workshop
Pinecrest Gardens and JMW coaching are introducing a new wellness series this fall focusing on guided reflection and personal growth.

For many people midlife is a powerful transition marked by shifting roles—from empty nesting and career pivots to caring for aging parents. This four-week workshop, based on Jennifer Warren Medwin’s Brave Bites Forward I.M.P.A.C.T Method, offers an intentional space to move from emotional overload to purposeful action.

Learn more about this series.

About the Facilitator
Jennifer Warren Medwin, MS, is an Empowerment Strategist, a Certified Divorce Coach, a Supreme Court of Florida Family Mediator, a Family Transition Facilitator, a Somatic Trauma-Informed Practitioner, and Author.

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