The Brave Bites Forward | Adult Workshop Series

Next date: Thursday, September 17, 2026 | 10:00 AM to 11:30 AM

The Brave Bites Forward

Adult Workshop Series 

Week 2: Mindfulness & Small Group Connection

Thursday, September 17

10 AM to 11:30 AM 

Register

Pinecrest Gardens and JMW coaching are introducing a new wellness series this fall focusing on guided reflection and personal growth.

For many people midlife is a powerful transition marked by shifting roles—from empty nesting and career pivots to caring for aging parents. This four-week workshop, based on Jennifer Warren Medwin’s Brave Bites Forward I.M.P.A.C.T Method, offers an intentional space to move from emotional overload to purposeful action.

• Week 2: Mindfulness & Small Group Connection - Breaking the silence of midlife isolation. By sharing experiences in a supportive community, women find relief in realizing they are not alone, allowing shame to soften and clarity to emerge.

Participants will leave feeling grounded and centered, equipped with a framework to navigate transition with self-compassion. Move beyond simply "coping" and begin creating your own unfolding.

About Jennifer Warren:
Jennifer Warren Medwin, MS, is an Empowerment Strategist, a Certified Divorce Coach, a Supreme Court of Florida Family Mediator, a Family Transition Facilitator, a Somatic Trauma-Informed Practitioner, and Author.

Contact her at http://www.JWMCoaching.org, by email at Jennifer@JWMCoaching.org or by calling 305-302-9777.

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