The Brave Bites Forward | Adult Workshop Series

Next date: Thursday, September 10, 2026 | 10:00 AM to 11:30 AM

The Brave Bites Forward

Adult Workshop Series

Week 1: Intentional Awareness

Thursday, September 10

10 AM to 11:30 AM 

Register

Pinecrest Gardens and JMW coaching are introducing a new wellness series this fall focusing on guided reflection and personal growth.

For many people midlife is a powerful transition marked by shifting roles—from empty nesting and career pivots to caring for aging parents. This four-week workshop, based on Jennifer Warren Medwin’s Brave Bites Forward I.M.P.A.C.T Method, offers an intentional space to move from emotional overload to purposeful action.

Week 1: Intentional Awareness - We begin by naming the "heavy" emotions. Through guided reflection, participants identify the structures of identity that are unraveling and learn to validate their current experience without judgment.

Participants will leave feeling grounded and centered, equipped with a framework to navigate transition with self-compassion. Move beyond simply "coping" and begin creating your own unfolding.

About Jennifer Warren:
Jennifer Warren Medwin, MS, is an Empowerment Strategist, a Certified Divorce Coach, a Supreme Court of Florida Family Mediator, a Family Transition Facilitator, a Somatic Trauma-Informed Practitioner, and Author.

Contact her at http://www.JWMCoaching.org, by email at Jennifer@JWMCoaching.org or by calling 305-302-9777.

When