Next date: Thursday, January 21, 2027 | 10:00 AM to 11:30 AM
Session 1 Synopsis: Intentional AwarenessWe begin by naming the "heavy" emotions. Through guided reflection, participants identify the structures of identity that are unraveling and learn to validate their current experience without judgment.
Participants will leave feeling grounded and centered, equipped with a framework to navigate transition with self-compassion. Move beyond simply "coping" and begin creating your own unfolding.
Register
About this Adult Wellness WorkshopPinecrest Gardens and JMW coaching are introducing a new wellness series this fall focusing on guided reflection and personal growth.
For many people midlife is a powerful transition marked by shifting roles—from empty nesting and career pivots to caring for aging parents. This four-week workshop, based on Jennifer Warren Medwin’s Brave Bites Forward I.M.P.A.C.T Method, offers an intentional space to move from emotional overload to purposeful action. Learn more about this series.
About the FacilitatorJennifer Warren Medwin, MS, is an Empowerment Strategist, a Certified Divorce Coach, a Supreme Court of Florida Family Mediator, a Family Transition Facilitator, a Somatic Trauma-Informed Practitioner, and Author.
Adult Workshop Series The Brave Bites Forward Session 1Intentional Awareness
DateThursday, January 21
Time10 - 11:30 AM
Learn more about the series.
Questions? Contact us.